Category: Skin Care

Awesome Foods for Clear Skin

clear skin

Having clear and smooth skin is excellent. It makes you look attractive and gives you extra confidence. Soft and gentle skin is a sign that you are healthy.  Most will involve eating a healthy diet, drinking lots of water, and avoiding stress. There are more tips and you can follow Ashenly on Tumblr to read more on skin care routines.

Here are some foods that will put you on track towards achieving smooth skin.


Veggies, Berries, and Fruits

Dark, leafy greens like spinach, kale, and swiss chard help clear impurities in the body. They are rich in antioxidants that help clean eliminate impurities from the body. Eating fresh fruits and veggies can help reduce acne by providing vital nutrients and decreasing skin inflammation.

The antioxidants present in berries help you fight with acne. A diet rich in raspberries, blackberries, cherries blueberries, and assorted fruits is full of antioxidants that may reduce mild to moderate acne. Colored berries are flavorful and are packed with antioxidants.

Water and Green Tea

green teaYes, you read that right. Water helps in keeping your skin hydrated. It prevents your skin from cracking, which can lead to inflammation. Ensure you drink 6-8 glasses of water per day. Green tea is full of super antioxidants that boost blood flow and oxygen into the skin tissues and cells. This improves your appearance, feel, and above all, overall body health.

Peppers and Pumpkin Seeds

Bell peppers are full of vitamin C a significant vitamin for clear, healthful skin. Snack on a raw or you add it to your salad. Other excellent sources of Vitamin C include oranges, lemons, mangoes, and broccoli.

Pumpkin seeds are an excellent source of natural zinc. Zinc is required for the human body’s defensive (immune) system to operate correctly and plays a part in your skin’s health. Sprinkle pumpkin seeds oatmeal or roast them and snack on them.

Dry Nuts

The standard cooking oils and kinds of margarine have a lot of omega-6 fatty acids. Omega-6 acids are connected to inflammation. Eating avocados and dry nuts such as groundnuts can help cut acne breakouts and decrease inflammation.

Reason to Consider Medical Aesthetics

medical aesthetic treatment

Medical aesthetics are cosmetic treatments which focus on improving your appearance by treating conditions like acne, scars, unwanted hair, cellulite, excess fat, wrinkles, and skin discoloration. Over the years, these treatments have been recommended by beauty experts. This has made them popular among both women and men seeking to restore and maintain a youthful and perfect look. Below are the reasons you need to consider medical aesthetics.

Improved Appearance

lady with beautiful skinAesthetics treatments are some of the most effective ways to improve your appearance. These procedures can improve almost every part of your body. Most treatment options including beauty mark makeup, wrinkle reduction, vein reduction, facelift, facial rejuvenation, and eyelash extension can make you look beautiful and younger. Whichever procedure you select, your physical transformation will leave you looking better.

These treatments also provide a balance required to give a natural, healthier loo. Unwanted tattoos, red bumps, and scars can be challenging emotionally. With medical aesthetics, however, such problems can be corrected thus leaving you looking more natural.

Better Health

Whereas aesthetic treatments are mainly used for improving appearance, the treatments can also help correct various health issues. For instance, coolsculpting can help you remove unwanted love handles as well as stubborn fat deposits. When your body has less fats, the risk of health conditions like heart disease and diabetes is significantly reduced.

These treatments also improve the general health of the skin. This is because of the anti-aging systems used. The procedures are designed to target more than the surface of the skin. They penetrate deeper to give a healthier skin for long.

Immediate and Long-Lasting Results

At times, it can take years of strenuous workouts and diet to get rid of stubborn fat. The skin and the body of your dreams in some cases may never happen despite the effort you put in. The results of aesthetic treatments are however immediate. With a simple procedure, you can get your desired look in a matter of days. Most of the treatments also lead to long-lasting results meaning you can enjoy a blemish-free skin, beautiful eyebrows and lips for a longer time.

Increased Self-Esteem

self-confident lady

Most people have a part of their body which makes them feel insecure. They may wish to look better, however, you know exercise cannot fix problems like short eyebrows. Aesthetic medicine can be beneficial as it fixes the problem and makes you feel more comfortable than before. A new look improves your appearance and health and also boosts your confidence which in turn results into significant mental benefits.


These treatments make maintaining your looks easier. They can help you get permanent lips, eyebrows, and flawless skin. With these, you do not have to worry about makeup for covering imperfections. Their long-lasting effects also limit the amount of time and money required to maintain the body parts where the procedures have been done.

The benefits of medical aesthetics are endless. With the increase in attention on self-improvement and beauty, most people are opting for aesthetic treatments to restore and maintain a healthy, beautiful appearance.