Four Things That Will Cause Dry and Wrinkled Skin: Avoid Them Now

We all want beautiful, glowing skin, but sometimes it seems like that’s just too hard to achieve. This is even more challenging as we hit our 50s. Wrinkles and dryness are inevitable parts of the aging process. But you know what? It’s not impossible to keep flawless, radiant skin. You just need to avoid certain things that can cause dry and wrinkled skin. We’ve talked to professional dermatologists and experts from Waist Trainer and have come up with this list. So, here are four of the most common causes you should be aware of.

Exposure to the Sun and Ultraviolet Light

Exposing your skin to too much sun and ultraviolet light is one of the surest ways to cause dry, wrinkled skin. UV rays can damage the collagen and elastin in your skin, which are responsible for its elasticity. Without them, you risk having dry and sagging skin. Fortunately, you can always protect your skin by wearing a broad-spectrum sunscreen with an SPF of at least 15 and wearing hats or sunglasses when you’re out in the sun.

Sleeping on Your Side

Did you know that how you sleep can actually speed up your skin aging? That’s right, sleeping on your side can cause wrinkles. This is because the pressure of your face on the pillow causes creases in the same areas repeatedly. To avoid this, try to switch up your sleeping position or opt for silk or satin pillowcases that reduce friction. Not only that, but an overnight mask can help keep your skin hydrated so it stays soft and smooth.

Poor Diet and Lack of Exercise

Eating a healthy diet is essential for your skin, as well as your overall health. That’s because the vitamins, minerals, and antioxidants in fruits and vegetables help keep your skin looking its best. On the other hand, eating too much junk food can lead to an unhealthy complexion. This goes hand-in-hand with exercise – regular physical activity can help improve your skin’s circulation and overall tone. So, ensure you’re eating healthy and exercising regularly if you want to keep up a beautiful complexion into your 50s.

Poor Skincare Routine

Just like eating healthy is essential for your overall well-being, having a good skincare routine is essential for healthy skin. Of course, your daily routine should include cleansing, toning, and moisturizing – but that’s the basics. To really get beautiful skin, you’ll need to incorporate treatments such as exfoliation and face masks. You may also need to use products with active ingredients such as retinol, vitamin C, and hyaluronic acid. So, make sure you take the time to learn about the best skincare practices and follow them diligently.

Smoking

We all know that smoking is bad for our health, and it’s also bad for the skin. Smoking damages collagen and elastin, responsible for keeping your skin looking plump and wrinkle-free. In addition, smoking can block blood vessels in your skin, leading to less oxygen and fewer nutrients reaching the cells. This can result in dull, dehydrated skin, which is more prone to wrinkles.

All in all, these are the four most common causes of dry and wrinkled skin. To avoid them, ensure you wear sunscreen when you go out in the sun, use silk or satin pillowcases, avoid smoking, have a good skincare routine with active ingredients, eat healthily, and exercise regularly. With these tips in mind, you’ll be able to keep your skin looking its best for years to come.