Category: Acne

Awesome Foods for Clear Skin

clear skin

Having clear and smooth skin is excellent. It makes you look attractive and gives you extra confidence. Soft and gentle skin is a sign that you are healthy.  Most will involve eating a healthy diet, drinking lots of water, and avoiding stress. There are more tips and you can follow Ashenly on Tumblr to read more on skin care routines.

Here are some foods that will put you on track towards achieving smooth skin.

Veggies

Veggies, Berries, and Fruits

Dark, leafy greens like spinach, kale, and swiss chard help clear impurities in the body. They are rich in antioxidants that help clean eliminate impurities from the body. Eating fresh fruits and veggies can help reduce acne by providing vital nutrients and decreasing skin inflammation.

The antioxidants present in berries help you fight with acne. A diet rich in raspberries, blackberries, cherries blueberries, and assorted fruits is full of antioxidants that may reduce mild to moderate acne. Colored berries are flavorful and are packed with antioxidants.

Water and Green Tea

green teaYes, you read that right. Water helps in keeping your skin hydrated. It prevents your skin from cracking, which can lead to inflammation. Ensure you drink 6-8 glasses of water per day. Green tea is full of super antioxidants that boost blood flow and oxygen into the skin tissues and cells. This improves your appearance, feel, and above all, overall body health.

Peppers and Pumpkin Seeds

Bell peppers are full of vitamin C a significant vitamin for clear, healthful skin. Snack on a raw or you add it to your salad. Other excellent sources of Vitamin C include oranges, lemons, mangoes, and broccoli.

Pumpkin seeds are an excellent source of natural zinc. Zinc is required for the human body’s defensive (immune) system to operate correctly and plays a part in your skin’s health. Sprinkle pumpkin seeds oatmeal or roast them and snack on them.

Dry Nuts

The standard cooking oils and kinds of margarine have a lot of omega-6 fatty acids. Omega-6 acids are connected to inflammation. Eating avocados and dry nuts such as groundnuts can help cut acne breakouts and decrease inflammation.

Acne Tips for Teenagers

Skin

As teenagers, acne can be one of their worst nightmares as they’re growing up to become an adult. You might be a teenager, reading this article in hopes to find some tips to get rid of your acne, and if so, you’ve come to the right place. In this article, we’re going to hand out some tips on how to deal with acne, while at the same time avoiding to worsen or cause scarring on your face. If you’ve tried almost everything and nothing seems to work, consider giving this article a try.

Never Pop Your Acne

You’ve probably heard it from someone else, and you should’ve listened to this tip. The first suggestion that we can give to you is never to pop your acne, even though it might be itchy or it hurts. Popping your acne cause scarring on your face while also at the same time, spreading all the dirt and bacteria from your acne to all over your face. Instead of popping your acne, consider dabbing some ice on it for a minute or two, and then wipe it dry and put some acne cream on it.

Watch Your Diet

foodBesides skincare and supplements, you have to watch what you’re eating. Some diets contribute a lot to your skin, and you might have a bad platter to start. If you want clear skin, consider eating clean while also having some of your favorite foods but in moderation. Tomatoes and spinach, for example, can help with getting the clear skin that you want.

Tip: watch out for dairy products, as some people experience their skin breaking out from having milk or cheese in their daily diet.

Know Your Skin

Instead of buying expensive skin care products to follow the trend, you should do more research on your skin. First, try to know whether you have a dry, oily or combination skin as this will determine the products that you need to buy. Second, try to list some experiences with previous products, try to find out what works and what doesn’t work with you as doing this will save you money from buying useless products.

Don’t Stress

The last tip that we can give to you is to not stress about it, even though it’s hard. Stress has been linked with acne, so don’t stress! If it feels hard, consider distracting yourself with other things, perhaps getting a hobby, doing some exercise, anything as long as you’re not stressed about your acne.